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	<title>SeaCooking &#187; Flatiron</title>
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	<link>http://seacooking.com</link>
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		<title>Grilled Flatiron Steak Recipe</title>
		<link>http://seacooking.com/steak/grilled-flatiron-steak-recipe/</link>
		<comments>http://seacooking.com/steak/grilled-flatiron-steak-recipe/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 04:08:00 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Flatiron]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[Ingredients Steak 1/ 2 cup red wine 1/ 2 cup Italian dressing 1 teaspoon cracked black pepper Salt to taste Method Mix all the ingredients except steak in a 1 gallon zipper bag. Now, place the steak in the marinade and refrigerate it for at least 3 hours. Grill over medium coals for 7 minutes [...]]]></description>
			<content:encoded><![CDATA[<p><b><img title="3025082241_4308d3cd79" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="333" alt="3025082241_4308d3cd79" src="http://seacooking.com/wp-content/uploads/2009/04/3025082241-4308d3cd79.jpg" width="400" border="0"> Ingredients</b>
<p>Steak
<p>1/ 2 cup red wine
<p>1/ 2 cup Italian dressing
<p>1 teaspoon cracked black pepper
<p>Salt to taste</p>
<p><span id="more-132"></span>
<p><b></b>
<p><b>Method</b>
<p>Mix all the ingredients except steak in a 1 gallon zipper bag.
<p>Now, place the steak in the marinade and refrigerate it for at least 3 hours.
<p>Grill over medium coals for 7 minutes per side.
<p>Serve by slicing across the grain. </p>
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