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<channel>
	<title>SeaCooking &#187; Steak</title>
	<atom:link href="http://seacooking.com/category/steak/feed/" rel="self" type="application/rss+xml" />
	<link>http://seacooking.com</link>
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			<item>
		<title>Steak au Poivre</title>
		<link>http://seacooking.com/steak/steak-au-poivre/</link>
		<comments>http://seacooking.com/steak/steak-au-poivre/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:17:24 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[au]]></category>
		<category><![CDATA[Poivre]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/steak-au-poivre/</guid>
		<description><![CDATA[ Try out this new tempting steak recipe this weekend for a delicious meal. Steak au Poivre is an easy to prepare steak recipe that even new cooks can prepare.
Ingredients:
4beef tenderloin steaks or 2 beef top loin steaks, cut 1 inch thick (1 pound)
1tbsp cracked black pepper
4 tbsp butter
2 tsp Dijon style mustard
1/2&#160; cup whipping [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Steak au Poivre" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="167" alt="Steak au Poivre" src="http://seacooking.com/wp-content/uploads/2010/07/SteakauPoivre.jpg" width="200" align="right" border="0"> Try out this new tempting steak recipe this weekend for a delicious meal. Steak au Poivre is an easy to prepare steak recipe that even new cooks can prepare.
<p><b>Ingredients:</b>
<p>4beef tenderloin steaks or 2 beef top loin steaks, cut 1 inch thick (1 pound)
<p>1tbsp cracked black pepper
<p>4 tbsp butter
<p>2 tsp Dijon style mustard
<p>1/2&nbsp; cup whipping cream
<p>1/4&nbsp; cup brandy or beef broth
<p>1/4&nbsp; cup beef broth </p>
<p><span id="more-276"></span>
<p><b>Method:</b>
<p>To make Steak au Poivre, you need to first press on both the sides of the steaks using your fingers. Then, cut the steaks in half crosswise. Now, take a large skillet and cook the steaks in it using hot butter over medium heat. Just turn the steaks once while cooking. Let it cook on medium heat for 12 to 15 minutes.
<p>Then, transfer the steaks on a serving platter and keep aside the warm drippings in the skillet. Now, prepare the sauce and combine the brandy and beef broth. After this, stir into drippings in the skillet. Then, stir in whipping cream and mustard in the dripping reserved in the skillet. Now, bring the mixture to a boil and heat for about 5 minutes.
<p>The sauce is prepared now. So, spoon this sauce over steaks before serving. The ingredients mentioned here are enough to serve 4 people at a time.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Seared Encrusted Tuna Steak Salad Recipe</title>
		<link>http://seacooking.com/steak/seared-encrusted-tuna-steak-salad-recipe/</link>
		<comments>http://seacooking.com/steak/seared-encrusted-tuna-steak-salad-recipe/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 07:07:49 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Encrusted]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seared]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/seared-encrusted-tuna-steak-salad-recipe/</guid>
		<description><![CDATA[ Try out the delicious Seared Encrusted Tuna Steak Salad this weekend and you will realize that seafood can be so tempting. This easy to make salad can be made in minutes without many ingredients. 

Ingredients:

4 Tuna steak (8-10 oz each)
Sun-dried tomato 
1 small dried Red chili 
1 tbsn Coriander seed 
1 cup Basil, finely [...]]]></description>
			<content:encoded><![CDATA[<p><img title="steak" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="300" alt="steak" src="http://seacooking.com/wp-content/uploads/2010/06/steak.jpg" width="382" border="0"> Try out the delicious Seared Encrusted Tuna Steak Salad this weekend and you will realize that seafood can be so tempting. This easy to make salad can be made in minutes without many ingredients. </p>
<p><span id="more-270"></span>
<p><b>Ingredients:</b>
<ul>
<li>4 Tuna steak (8-10 oz each)</li>
<li>Sun-dried tomato </li>
<li>1 small dried Red chili </li>
<li>1 tbsn Coriander seed </li>
<li>1 cup Basil, finely chopped </li>
<li>1 cup Cilantro, finely chopped </li>
<li>Freshly ground black pepper </li>
<li>1/2 Clove garlic </li>
<li>Basil </li>
<li>Olives </li>
<li>Lemon juice&nbsp; </li>
<li>Salad greens </li>
<li>Salt&nbsp; </li>
</ul>
<p><b>Method:</b>
<p>The first step to make Seared Encrusted Tuna Steak Salad is to mix the chili with the coriander in a martar and pestle. Then, add basil, garlic, lemon juice and cilantro according to taste and mix it all well and season.
<p>Next step is to lay out tuna steaks on a tray and season its both sides with the herb mixture. Now take a pan and heat it and spread a little olive oil. After this, put in it the seasoned tuna and sear the tuna to make it more easy to fry. Fry on each side for about 45 to 60 seconds.
<p>Lastly, rip the steaks in half and serve them on salad greens with some sun dried tomatoes, basil and olives.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Steaks with Tomato Salsa Recipe</title>
		<link>http://seacooking.com/steak/steaks-with-tomato-salsa-recipe/</link>
		<comments>http://seacooking.com/steak/steaks-with-tomato-salsa-recipe/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:52:00 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Steaks]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/steaks-with-tomato-salsa-recipe/</guid>
		<description><![CDATA[ For those of you who are seeking to try a new steak recipe, here is one recipe. Prepare Steaks with Tomato Salsa and satiate your taste buds in a delicious way.
Ingredients:
8-oz. boneless Beef ribeye steaks, cut 1/2 to 3/4 inch thick, 2&#160; cloves Garlic, minced, 1&#160; canned Chipotle pepper in adobo sauce, drained and [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Steaks with Tomato Salsa Recipe" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="167" alt="Steaks with Tomato Salsa Recipe" src="http://seacooking.com/wp-content/uploads/2010/05/SteakswithTomatoSalsaRecipe.jpg" width="200" align="right" border="0"> For those of you who are seeking to try a new steak recipe, here is one recipe. Prepare Steaks with Tomato Salsa and satiate your taste buds in a delicious way.
<p><b>Ingredients:</b>
<p>8-oz. boneless Beef ribeye steaks, cut 1/2 to 3/4 inch thick, 2&nbsp; cloves Garlic, minced, 1&nbsp; canned Chipotle pepper in adobo sauce, drained and finely chopped, 2&nbsp; tbsp Lime juice , 2&nbsp; tbsp Olive oil , 3/4&nbsp; tsp. Kosher salt or 1/2 tsp. salt, 1/2&nbsp; tsp. Ground cumin , 1/2&nbsp; tsp. Chili powder , 1/2&nbsp; tsp. Dried oregano, crushed, 1/2&nbsp; tsp. packed Brown sugar, 2&nbsp; cups red and/or yellow cherry or pear, tomatoes halved, 1/4 cup Snipped fresh cilantro and 1/2&nbsp; cup hopped Onion .</p>
<p><span id="more-253"></span>
<p><b>Method:</b>
<p>To prepare this steak dish, you first need to stir together ½ tsp kosher salt with cumin, chili powder, organic and brown sugar. Cover the both sides of steak with this mixture. Then, preheat an oven at medium heat and cook the steak in it for 10 minutes on medium heat.
<p>To prepare the salsa for this dish, take a skillet and cook in it onion and garlic along with hot oil over medium heat. Then, mix in it tomatoes, chipotle, lime juice and ¼ tsp salt. Cook the mixture for about 1 minute and then take the mixture out in a bowl and mix in it cilantro.
<p>Then, cut each streak in half and serve it with salsa.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Flank Steak With Pineapple Salsa</title>
		<link>http://seacooking.com/steak/flank-steak-with-pineapple-salsa/</link>
		<comments>http://seacooking.com/steak/flank-steak-with-pineapple-salsa/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:33:46 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Flank]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Salsa]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/flank-steak-with-pineapple-salsa/</guid>
		<description><![CDATA[
You love relishing Steak and this time want to experiment a new recipe? Then, try out preparing the delicious Flank Steak with Pineapple Salsa. This easy to prepare dish is perfect for all occasions and get togethers. Moreover, you can make it for a change from the boring daily food.
Ingredients:
2 cups peeled and chopped fresh [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="flank steak with pinapple" border="0" alt="flank steak with pinapple" src="http://seacooking.com/wp-content/uploads/2010/02/flanksteakwithpinapple.jpg" width="450" height="450">
<p>You love relishing Steak and this time want to experiment a new recipe? Then, try out preparing the delicious Flank Steak with Pineapple Salsa. This easy to prepare dish is perfect for all occasions and get togethers. Moreover, you can make it for a change from the boring daily food.
<p><b>Ingredients:</b>
<p>2 cups peeled and chopped fresh pineapple
<p>½ ounces beef flank or boneless steak cut in ½-inch thickness
<p>11 ounce can mandarin orange sections drained
<p>1/3 cup picante sauce
<p>½ cup chopped red or green sections drained
<p>1 tbsp olive oil
<p>½ tsp chili powder
<p>6 cups packaged mixed salad greens</p>
<p><span id="more-225"></span>
<p><b>Method:</b>
<p>To make Flank Steak with Pineapple Salsa, first of all you need to mix pineapple, sweet pepper, picante sauce and mandarin oranges in a medium bowl and set aside.
<p>Then, take the steak and trim it out in thin slices very carefully. Next step is to sprinkle the steak with chilli powder according to your taste.
<p>Now, take a large skillet and cook half of the seasoned steak in hot oil for about 5 minutes over medium heat. Remove the steak from the skillet and them repeat with the remaining steak.
<p>After this, arrange the salad greens on a fancy plate and then place the steak over it and the prepared salsa. Serve it hot.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Steak Salad</title>
		<link>http://seacooking.com/steak/summer-steak-salad/</link>
		<comments>http://seacooking.com/steak/summer-steak-salad/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 13:43:25 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/summer-steak-salad/</guid>
		<description><![CDATA[
Are you throwing a New Year party at home and thinking what to serve as a salad? Then, go for Summer Steak Salad. This easy to prepare seafood salad will be a good starter for a tempting dinner on the New Year’s Eve. Made with just a few ingredients, this salad is simply irresistible.
Ingredients
300g cooked [...]]]></description>
			<content:encoded><![CDATA[<p><img title="steak-salad" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="245" alt="steak-salad" src="http://seacooking.com/wp-content/uploads/2009/12/steaksalad1.jpg" width="245" align="right" border="0">
<p>Are you throwing a New Year party at home and thinking what to serve as a salad? Then, go for Summer Steak Salad. This easy to prepare seafood salad will be a good starter for a tempting dinner on the New Year’s Eve. Made with just a few ingredients, this salad is simply irresistible.
<p><b>Ingredients</b>
<p>300g cooked steak
<p>1 tbsp butter
<p>1 small avocado sliced
<p>1 large potato cubed into 2cm cubes
<p>Mixed lettuce, spinach, watercress and greens torn
<p>Oil for frying
<p><b>For Dressing</b>
<p>2 tbsp olive oil
<p>2 tbsp fresh cream
<p>1 tsp horserash sauce
<p>1 tsp wholegrain mustard
<p>½ tsp sugar </p>
<p><span id="more-209"></span>
<p><b>Method</b>
<p>Your procedure to prepare Summer Steak Salad begins by first putting oil and butter in a pan. Then you need to add cubed potatoes and fry until golden brown. When done, remove and drain on a tissue paper.
<p>Next step is to slice the steak into thin slices of 1/2cm thickness. After this, make the dressing by simply adding all the dressing ingredients in a small pot and heating it on low flame, keep whisking until the sugar dissolves.
<p>Now, add all the greens, crunchy potato cubes, steak and avocado in a bowl and toss the dressing in it.
<p>Serve it hot or cold, as per your liking.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Steak Salad Recipe</title>
		<link>http://seacooking.com/steak/summer-steak-salad-recipe/</link>
		<comments>http://seacooking.com/steak/summer-steak-salad-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:25:13 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Summer Steak Salad Recipe]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/summer-steak-salad-recipe/</guid>
		<description><![CDATA[ 
Ingredients:
300g cooked steak
1 tbsp butter
1 large potato, cubed
1 small avocado, sliced
Green torn, lettuce, spinach and watercress
Oil for frying
For Dressing:
2 tbsp fresh cream
2 tbsp olive oil
1 tbsp white wine vinegar
1 tsp wholegrain mustard
1 tsp horserash sauce
½ tsp sugar 

Method:
Firstly, fry the potato cubes in a pan with butter and oil until golden brown. Then, drain [...]]]></description>
			<content:encoded><![CDATA[<p><b><img title="steak-salad" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="245" alt="steak-salad" src="http://seacooking.com/wp-content/uploads/2009/12/steaksalad.jpg" width="245" align="right" border="0"> </b>
<p><b>Ingredients:</b>
<p>300g cooked steak
<p>1 tbsp butter
<p>1 large potato, cubed
<p>1 small avocado, sliced
<p>Green torn, lettuce, spinach and watercress
<p>Oil for frying
<p><b>For Dressing:</b>
<p>2 tbsp fresh cream
<p>2 tbsp olive oil
<p>1 tbsp white wine vinegar
<p>1 tsp wholegrain mustard
<p>1 tsp horserash sauce
<p>½ tsp sugar </p>
<p><span id="more-205"></span>
<p><b>Method:</b>
<p>Firstly, fry the potato cubes in a pan with butter and oil until golden brown. Then, drain on a tissue paper.
<p>Then, slice the steak in thin slices and make the dressing by mixing all the ingredients in a bowl over low heat and whisking until the sugar dissolves.
<p>Now, add avocado, greens, crunchy potatoes and steak in a bowl and mix it well.
<p>Serve the potatoes with the prepared dressing.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>T Bone Steak Recipe</title>
		<link>http://seacooking.com/steak/t-bone-steak-recipe/</link>
		<comments>http://seacooking.com/steak/t-bone-steak-recipe/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 18:08:55 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[T Bone]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/t-bone-steak-recipe/</guid>
		<description><![CDATA[


Ingredients:
1” – 2” thick T-Bone Steak
Olive Oil
Chef’s Salt
Kosher and Sea.


Method:
T-Bones are the highest quality steaks available around the world. It is a T-shaped bone covered by meat on either side. Meat from strip loin forms the larger part while the smaller part contains beef tenderloin.
Cover both the sides of steak already at room temperature with [...]]]></description>
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<div><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/C9RG5emeVKc&amp;hl=en"></param><embed src="http://www.youtube.com/v/C9RG5emeVKc&amp;hl=en" type="application/x-shockwave-flash" width="425" height="355"></embed></object></div>
</div>
<p><b><u>Ingredients:</u></b>
<p>1” – 2” thick T-Bone Steak
<p>Olive Oil
<p>Chef’s Salt
<p>Kosher and Sea.</p>
<p><span id="more-179"></span>
<p><b><u></u></b>
<p><b><u>Method:</u></b>
<p>T-Bones are the highest quality steaks available around the world. It is a T-shaped bone covered by meat on either side. Meat from strip loin forms the larger part while the smaller part contains beef tenderloin.
<p>Cover both the sides of steak already at room temperature with salt and pepper.
<p>Make sure you already have glowing red coal.
<p>Now sear the meat over the coal for 2-3 minutes. The time depends upon how hot the coal is and how much deep the cut is. Turn Over the steak and repeat the process of searing.
<p>Now move over to other side of the coal and cover the BBQ grill so that you can cook the steak as per the required doneness. The covered BBQ grill enables you to cook the steak well.
<p>What is amazing is that you don’t need a knife to eat it.  </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Green Peppercorn Steak</title>
		<link>http://seacooking.com/steak/green-peppercorn-steak/</link>
		<comments>http://seacooking.com/steak/green-peppercorn-steak/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 10:31:55 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Peppercorn]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/green-peppercorn-steak/</guid>
		<description><![CDATA[ 
Ingredients
¼ cup dry white wine
½ cup whipped cream
1 shallot, chopped
4-8 ounce fillets
2 tablespoons brandy
2 tablespoons green peppercorns, rinsed and drained
1 tablespoon peanut oil
1 tablespoon soft butter
1 teaspoon tomato paste
1 teaspoon Dijon style mustard
salt to taste 

Method

First of all, crush the green peppercorns, leaving aside just 1 tsp of it uncrushed.
Now, mix the crushed peppercorns [...]]]></description>
			<content:encoded><![CDATA[<p><b><img title="Green Peppercorn Steak" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="300" alt="Green Peppercorn Steak" src="http://seacooking.com/wp-content/uploads/2009/08/greenpeppercornsteak.jpg" width="450" border="0"> </b>
<p><b>Ingredients</b>
<p>¼ cup dry white wine
<p>½ cup whipped cream
<p>1 shallot, chopped
<p>4-8 ounce fillets
<p>2 tablespoons brandy
<p>2 tablespoons green peppercorns, rinsed and drained
<p>1 tablespoon peanut oil
<p>1 tablespoon soft butter
<p>1 teaspoon tomato paste
<p>1 teaspoon Dijon style mustard
<p>salt to taste </p>
<p><span id="more-171"></span>
<p><b>Method</b>
<ul>
<li>First of all, crush the green peppercorns, leaving aside just 1 tsp of it uncrushed.
<li>Now, mix the crushed peppercorns with butter and mustard.
<li>Then, spread this mixture on the both of steak and cover for refrigeration for about 2 hours.
<li>Take a heavy pan and sauté steak on it in oil till brown on both the sides.
<li>Then, remove the pan from the heat and sprinkle some brandy on it and ignite it.
<li>Pour juices to let go off the flame and then remove the steaks to a warm plate.
<li>Season the steak with salt.
<li>Take a bowl and mix tomato paste, wine and cream to form a sauce and also add the uncrushed peppercorns.
<li>Now, boil it rapidly while stirring it.
<li>Pour this prepared sauce over the steaks and serve hot.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Cheese Steak Pizza Recipe</title>
		<link>http://seacooking.com/steak/cheese-steak-pizza-recipe/</link>
		<comments>http://seacooking.com/steak/cheese-steak-pizza-recipe/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 06:49:29 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/cheese-steak-pizza-recipe/</guid>
		<description><![CDATA[ Ingredients
1 large homemade pizza dough
1 small green bell pepper
1 small onion
2 cups mozzarella cheese
1 lb lean ground beef
3/ 4 teaspoon salt
1/ 2 teaspoon black peppers 

Method
First of all, preheat the oven at 400 degree Fahrenheit.
Then, take a large skillet and brown the ground beef on medium heat for about 6 minutes.
Now, add bell pepper [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img title="cheesesteakpizza2" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="144" alt="cheesesteakpizza2" src="http://seacooking.com/wp-content/uploads/2009/07/cheesesteakpizza2.jpg" width="200" align="right" border="0"> Ingredients</strong></p>
<p>1 large homemade pizza dough
<p>1 small green bell pepper
<p>1 small onion
<p>2 cups mozzarella cheese
<p>1 lb lean ground beef
<p>3/ 4 teaspoon salt
<p>1/ 2 teaspoon black peppers </p>
<p><span id="more-163"></span>
<p><strong>Method</strong></p>
<p>First of all, preheat the oven at 400 degree Fahrenheit.
<p>Then, take a large skillet and brown the ground beef on medium heat for about 6 minutes.
<p>Now, add bell pepper and onion and cook for about 4 minutes or until the beef is no longer pink. Then, season with salt and pepper.
<p>Take a baking sheet and place the bread shell on it. Now, remove the beef and vegetables from the skillet with a slotted spoon and arrange on top of the bread shell.
<p>Then sprinkle the cheese on the top of the beef and vegetable mixture.
<p>Now, bake for about 8 to 10 minutes or until the cheese is melted.
<p>Serve hot after cutting in 8 wedges.</p>
]]></content:encoded>
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		<item>
		<title>Barbecue Shoulder Steak Skillet</title>
		<link>http://seacooking.com/steak/barbecue-shoulder-steak-skillet/</link>
		<comments>http://seacooking.com/steak/barbecue-shoulder-steak-skillet/#comments</comments>
		<pubDate>Sat, 02 May 2009 09:17:30 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Skillet]]></category>

		<guid isPermaLink="false">http://seacooking.com/steak/barbecue-shoulder-steak-skillet/</guid>
		<description><![CDATA[ Ingredients
3-4 tablespoons oil
1 teaspoon seasoning salt
1/ 2 teaspoon crushed red pepper flakes
1 teaspoon fresh ground black pepper
5-6 tablespoons lemon juice
6 tablespoons tomato ketchup
2-3 tablespoons brown sugar
1/ 2 sugar mustard powder
1 tablespoon Worcestershire sauce
2 tablespoons fresh minced garlic
2 medium sized onion, chopped
2 boneless beef shoulder chuck steaks
1 1/ 2 cup water
1 1/ 2 cup tomato [...]]]></description>
			<content:encoded><![CDATA[<p><b><img title="2885879361_7b2c0e64a8" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="275" alt="2885879361_7b2c0e64a8" src="http://seacooking.com/wp-content/uploads/2009/05/2885879361-7b2c0e64a8.jpg" width="400" border="0"> Ingredients</b>
<p>3-4 tablespoons oil
<p>1 teaspoon seasoning salt
<p>1/ 2 teaspoon crushed red pepper flakes
<p>1 teaspoon fresh ground black pepper
<p>5-6 tablespoons lemon juice
<p>6 tablespoons tomato ketchup
<p>2-3 tablespoons brown sugar
<p>1/ 2 sugar mustard powder
<p>1 tablespoon Worcestershire sauce
<p>2 tablespoons fresh minced garlic
<p>2 medium sized onion, chopped
<p>2 boneless beef shoulder chuck steaks
<p>1 1/ 2 cup water
<p>1 1/ 2 cup tomato sauce</p>
<p><span id="more-136"></span>
<p><b>Method</b>
<p>First take a large skillet or electric frying pan and heat oil in it over medium heat.
<p>Combine water with tomato sauce, lemon juice, brown sugar, ketchup, mustard powder and Worcestershire sauce until combined properly, then set aside.
<p>Now, season both the chuck steak with salt and pepper.
<p>Then, brown both the sides of the steaks in hot oil and remove in a plate.
<p>Now, add onions and sauté for 2-3 minutes.
<p>Then, add garlic and crushed chili flakes and cook while stirring for 1-2 minutes.
<p>Now, pour the prepared sauce over the meat and cover and then heat on sim flame for 1- 1/ 2 hours or until the meat is tender.
<p>Serve hot with salt and pepper seasoning if required. </p>
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